Boost Your Day: Morning Exercise Routine for Seniors @SeniorSecrets60 @SeniorHealthProtect
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YouTubeSenior Health Care 50+
Boost Your Day: Morning Exercise Routine for Seniors @SeniorSecrets60 @SeniorHealthProtect
Boost Your Day: Morning Exercise Routine for Seniors, @SeniorSecrets60 @SeniorHealthProtect Long Video Link ------------------------- https://youtu.be/W-S5mzoZ2t0 Feeling a little unsteady after 60? You’re not alone. This 60-second routine shows 5 gentle balance exercises many seniors use to feel steadier, safer, and more confident at home ...
144 views12 hours ago
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Walking longer distances without getting winded isn’t just about “pushing through.” If you’re an older adult, you need strong, stable legs and better endurance to keep going-without pain or fatigue. Here are 5 gentle, effective exercises to help you go the distance: 1️⃣ Step-Ups: Alternate starting legs. 10 reps each leg x 2 sets. Improves leg endurance and mimics real-life stair and hill walking. 2️⃣ Mini Squats: 12 reps x 3 sets. Strengthens
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Walking longer distances
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