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🔸Barbell-Only Shoulder Routine – Full Shoulder Development💪🔥 1️⃣ Overhead Press Press the barbell straight up to activate the front delts and side delts simultaneously. This fundamental movement builds overall shoulder mass, strength, and stability. 2️⃣ Close-Grip Overhead Press Bring your hands closer and press upward to ...
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If you use your knees to lift the dumbbells into position and use your knees again to lower the dumbbells, you will find that you can use heavier weight with confidence. And if you don’t drop the dumbbells your gym owner will love you!#fitover60 #stayfit #stayyoung #gymtips
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